October 2012
3 posts
September 2012
2 posts
August 2012
10 posts
July 2012
2 posts
April 2012
6 posts
March 2012
2 posts
February 2012
5 posts
Gym Day 4
Weight: 75.15 kg
Finally have a little leeway in my schedule for the next two weeks. Need to look up a program (crossfit too hard) to tone up. Did some weights and played racquetball with wifey.
Gym - Day 3
Weight: 74.85 kg
Did some basic upper body weights and ran for a little. Light workout.
Gym - Day 2
Weight: 75.5 kg
Worked all day yesterday and today, so I needed to get out. Gave Crossfit a try today, and I did what I could. My adopted routine:
10 (attempted) handstand pushups
30 (assisted) pullups
50 kettlebell swings (11.25 kg)
30 front/side crunches
70 burpees
January 2012
7 posts
Gym: Day 1
Weight: 75.1 kg
First day at the gym. Just came for a bath, but might as well stretch and do some light free weights. Maybe some basic capoeira moves too.
Here we go…online accountability!
December 2011
5 posts
November 2011
14 posts
